Che – Cautions ! Heat Stoke.

Hi Bloggers ! Its times for me to share something that can help us to accomplish something is an easier. I want to share tips to avoid Heat Stroke. First of all, I want to introduce you about that. What is Heat Stroke?

Heat Stroke is a form of hyperthermia in which the body temperature is elevated dramatically. It’s is dangerous it’s will kiss us slowly.

Nowadays, the weather is not suitable for our body. Why? This is because the hot weather will affect the liquids in our body. When we over exposed under the sunbeam, the nerve in our brain will burst and this will kill us. That’s why I said before, Heat Stroke is dangerous.

Here, I want to share tips to avoid Heat Stroke. I hope you all out there will follow my tips bellow.

•   Drink mineral water at least 7 glass a day.
• Do not exposed under sunbeam for a long times.
•  Make sure the rate of respiration is low than rate of water that we drink.
•  Get a good rest.
•   Block out direct sun and other heat sources.
•  Use light, loose-fitting clothes.
•   Vent on a hat will help cool the head, as will sweatbands wet with cool water. Avoid beverages 
• containing alcohol or caffeine.
•   Reduces sweet drink because your body will lose their liquids automatically.

That a few tips that I can share with all of you. Please left your comments bellow if you want to share others tip.

WAIT ! My entry is not done yet. Here, I would like to tell you about Heat Stroke that attacks Malaysia now.
Almost all students in Malaysia diagnosed Heat Stroke lately. Heat Stroke can be name as silent killer. So, as a student we must alert with this issue. If you like to involve in sport, please don’t exposed under sunbeam in a long times. Please help your body and love your body. May ALLAH showering  us with good healthy.
In Shaa Allah.